Beck Diet Solution: Week 3 Reflection

(Evidently, my previous approach of blogging my weight loss progress in real-time with daily updates was not working out for my schedule. I’ve decided to switch to a weekly format, so I can spend more time researching and writing about mental health, therapy, and self-care.) The Beck Diet Solution Week 3: Actually Start Your Diet…

Beck Diet Solution: Day 9

“The Beck Diet Solution” Day 9: Select an Exercise Plan See my overview of “The Beck Diet Solution,” a weight loss guide based on psychology, here. Previous Days: One, Two, Three, Four, Five , Six, Seven, Eight Ughhh. I read this entire book before starting the program, so I new this was coming. Still, though. I…

Beck Diet Solution: Day 7

"The Beck Diet Solution" Day 7: Arrange Your Environment See my overview of “The Beck Diet Solution,” a weight loss guide based on psychology, here. Previous Days: One, Two, Three, Four, Five , Six This chapter is about reducing “environmental triggers” that may sabotage your diet. Depending on your living situation, this may not be so…