Beck Diet Solution: Day 9

“The Beck Diet Solution” Day 9: Select an Exercise Plan See my overview of “The Beck Diet Solution,” a weight loss guide based on psychology, here. Previous Days: One, Two, Three, Four, Five , Six, Seven, Eight Ughhh. I read this entire book before starting the program, so I new this was coming. Still, though. I…

Beck Diet Solution: Day 7

"The Beck Diet Solution" Day 7: Arrange Your Environment See my overview of “The Beck Diet Solution,” a weight loss guide based on psychology, here. Previous Days: One, Two, Three, Four, Five , Six This chapter is about reducing “environmental triggers” that may sabotage your diet. Depending on your living situation, this may not be so…

Beck Diet Solution: Day 4

“The Beck Diet Solution” Day 4: Give Yourself Credit See my overview of “The Beck Diet Solution,” a weight loss guide based on psychology, here. Previous Days: One, Two, Three I love today’s task! I’m very into the “person-centered” theory of counseling, part of which includes highlighting the positive in people. That could involve giving…