Beck Diet Solution: Week 3 Reflection

(Evidently, my previous approach of blogging my weight loss progress in real-time with daily updates was not working out for my schedule. I’ve decided to switch to a weekly format, so I can spend more time researching and writing about mental health, therapy, and self-care.) The Beck Diet Solution Week 3: Actually Start Your Diet…

Weight Loss meets Psychology: “The Beck Diet Solution”

Full disclosure: I’ve struggled with my weight since college. I was thin as a teenager, and never thought I would be one of those people who gained “The Freshman 15”--but it happened to me. Those 15 pounds have, 6 years later, turned into 30 pounds. I’ve tried Weight Watchers and regular ol’ calorie counting, with…