Beck Diet Solution: Day 3

“The Beck Diet Solution” Day 3: Eat Sitting Down Note: This post may be triggering to individuals who have struggled with eating disorders. To recap, "The Beck Diet Solution" applies psychological concepts to weight loss. I explain the theory more in-depth here. Beck’s day three task is a simple one: eat sitting down. I thought…

Weight Loss meets Psychology: “The Beck Diet Solution”

Full disclosure: I’ve struggled with my weight since college. I was thin as a teenager, and never thought I would be one of those people who gained “The Freshman 15”--but it happened to me. Those 15 pounds have, 6 years later, turned into 30 pounds. I’ve tried Weight Watchers and regular ol’ calorie counting, with…